Your authentic self awaits you! Let your journey to wellness begin!
"This that we are now created the body, cell by cell, like bees building a honeycomb."~Rumi
MY BEST LIFE NOW
My Best Life Now lifestyle program is a highly personalized program which begins with a conversation about where you are now with health, work and socialization and where you want to be in any or all these areas of life. MBLN can help you alter daily routines and habits to become and stay healthy, active and productive and to envision a new way of living.
RADICAL SELF CARE
Much like MBLN, a Radical Self Care program will help you realize life satisfaction and improved quality of life with a focus on specific self care strategies, education and rituals. Through your commitment to whole-self care you will learn to explore, understand and integrate strategies and habits that will transform the way you care for yourself--body, mind and spirit!
Reiki is an approach for healing, stress reduction and relaxation that is administered by channeling the life force energy or chi that flows through us all. When chi is channeled, your body's natural healing is activated and restoration of physical, emotional and spiritual well-being is achieved.