Somatic Therapy at Wellness Rising

Reconnect with Your Body. Release What No Longer Serves You

Somatic Therapy is a body-based approach to healing trauma, chronic stress, and emotional overwhelm. At Wellness Rising, we gently guide you back to a sense of safety, grounding, and self-trust—by helping your body process what your mind can’t always explain.

Why Somatic Therapy?

When we experience trauma or prolonged stress, our bodies often hold onto those experiences—leading to chronic tension, anxiety, pain, or emotional shutdown. Somatic Therapy helps you:

  • Release stored stress and trauma

  • Regulate your nervous system

  • Build body awareness and resilience

  • Reclaim your sense of presence and agencyall begins with an idea.

What to Expect

Somatic Therapy sessions are gentle, collaborative, and deeply attuned to your needs. You’ll explore tools like:

  • Guided movement and postural awareness

  • Breathwork and nervous system regulation

  • Gentle hands-on techniques to release tension

  • Mind-body dialogue and emotional processing

  • Integration with Occupational Therapy, Reiki, and ScarWork, when appropriate

Each session is a space to listen to your body’s wisdom and support its healing at your pace.

Is Somatic Therapy Right for You?

Somatic Therapy may benefit you if you’re coping with:

  • PTSD, anxiety, or chronic stress

  • Disconnection from your body

  • Chronic pain or tension with no clear medical cause

  • Burnout, emotional overwhelm, or trauma history

No prior experience is needed—just a willingness to explore healing in a new way.

Begin Your Somatic Journey

Healing doesn’t have to be forceful—it can be gentle, embodied, and empowering.

Let’s explore it together.